Amount of Vitamin K (phylloquinone) in Crackers, cheese, whole grain
Baked Products
In 100 g (Grams) of Crackers, cheese, whole grain there is 3.9 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Crackers, cheese, whole grain.
Spices, sage, ground
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1714.5 µg
|
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Spices, basil, dried
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1714.5 µg
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Spices, thyme, dried
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1714.5 µg
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Parsley, fresh
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1640 µg
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Spices, parsley, dried
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1359.5 µg
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Spices, coriander leaf, dried
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1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Crackers, cheese, whole grain
Crackers, cheese, whole grain is a type of Baked Products. The most significant nutrients in Crackers, cheese, whole grain are listed below.
Water
|
14.26 g
|
14.26%
|
Energy (calorie)
|
412 kcal
|
|
Energy (joule)
|
1724 kJ
|
|
Protein
|
9.62 g
|
9.62%
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Total lipid (fat)
|
16.03 g
|
16.03%
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Ash
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2.79 g
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2.79%
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Carbohydrate, by difference
|
57.29 g
|
57.29%
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Fiber, total dietary
|
6.4 g
|
6.4%
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Sugars, total
|
0 g
|
|
Calcium, Ca
|
128 mg
|
0.13%
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Iron, Fe
|
3.46 mg
|
|
Magnesium, Mg
|
68 mg
|
0.07%
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Phosphorus, P
|
264 mg
|
0.26%
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Potassium, K
|
212 mg
|
0.21%
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Sodium, Na
|
706 mg
|
0.71%
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Zinc, Zn
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1.84 mg
|
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Copper, Cu
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0.231 mg
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Selenium, Se
|
40.3 µg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
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0.289 mg
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Nutrients in Crackers, cheese, whole grain