Amount of Vitamin K (phylloquinone) in Crackers, cheese, whole grain

Baked Products

In 100 g (Grams) of Crackers, cheese, whole grain there is 3.9 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Crackers, cheese, whole grain.

Spices, sage, ground 1714.5 µg
Spices, basil, dried 1714.5 µg
Spices, thyme, dried 1714.5 µg
Parsley, fresh 1640 µg
Spices, parsley, dried 1359.5 µg
Spices, coriander leaf, dried 1359.5 µg
Amaranth leaves, raw 1140 µg
Chard, swiss, raw 830 µg
Spices, poultry seasoning 805.4 µg
Dandelion greens, raw 778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt 623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt 623.2 µg
Spices, marjoram, dried 621.7 µg
Spices, oregano, dried 621.7 µg
Mustard greens, cooked, boiled, drained, without salt 592.7 µg
Mustard greens, cooked, boiled, drained, with salt 592.7 µg
Dandelion greens, cooked, boiled, drained, without salt 551.4 µg
Cress, garden, raw 541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 540.7 µg

Crackers, cheese, whole grain

Crackers, cheese, whole grain is a type of Baked Products. The most significant nutrients in Crackers, cheese, whole grain are listed below.

Water 14.26 g 14.26%
Energy (calorie) 412 kcal
Energy (joule) 1724 kJ
Protein 9.62 g 9.62%
Total lipid (fat) 16.03 g 16.03%
Ash 2.79 g 2.79%
Carbohydrate, by difference 57.29 g 57.29%
Fiber, total dietary 6.4 g 6.4%
Sugars, total 0 g
Calcium, Ca 128 mg 0.13%
Iron, Fe 3.46 mg
Magnesium, Mg 68 mg 0.07%
Phosphorus, P 264 mg 0.26%
Potassium, K 212 mg 0.21%
Sodium, Na 706 mg 0.71%
Zinc, Zn 1.84 mg
Copper, Cu 0.231 mg
Selenium, Se 40.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.289 mg

Nutrients in Crackers, cheese, whole grain